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Thanks to climate change, every allergy season is the worst allergy season ever. Warmer temperatures have led to earlier springs and longer allergy seasons, while higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen.
This year is no different. A mild winter—the fourth-warmest on record—means that trees have started budding and releasing pollen earlier. While that certainly bodes well for birds and cherry-blossom festivals, it could leave you feeling miserable if you suffer from spring allergies. The good news is that natural allergy relief is within an arm's reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.
Grab your grocery cart and stock your produce bin with these 10 natural allergy remedies:
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Broccoli Citrus fruits Kale Collard Greens Stinging Nettle Butterbur Elderberries Onions and Garlic Parsley Anti-Allergy Soup |
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If you have not been prescribed an allergy medicine, Zyrtec and Claritin are good allergy medicines and are available over the counter. Benadryl works really well depending on how severe they are, however there is the down side of it making you drowsy..10mb Internet
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Believe me I have tried it almost all, I really hate spring allergies, they don´t allow me to make a normal life, I will try some of the remedies you posted, fingers crossed!
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allergy relief
thanks for this article on allergy relief. my allergies have been terrible this spring and i'm always searching for articles to help me. i also found this article which has been helpful: http://www.fourgreensteps.com/community/blogs/healthwellnessfashion/natu...
Natural allergy relief
Great post especially since allergies are bad again this year. I coincidently wrote a post today about some additional natural remedies at http://www.healthybitchdaily.com/post/misery-loves-company.
Susan