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cardiovascular disease risk
Surprise: Your Cardiovascular Disease Risk Is Worse Than You Think
People at high risk for heart disease frequently don’t realize it, a new study finds.
By Adam Bean
Topics: heart health
Pay attention to your stress levels; try the American Heart Association’s online tool for predicting cardiovascular disease risk.
Know your numbers: New study suggests many of us have the wrong idea about our risk for heart disease.
RODALE NEWS, EMMAUS, PA—The death rate from cardiovascular disease in this country has been dropping for decades. That’s the good news. The bad news is, we don't seem to be very good at assessing our own cardiovascular disease (CVD) risk. Which means many people may not be seeking—much less receiving—therapy and treatments they need in order to stay healthy. Researchers confirmed this troubling “not me” phenomenon in a brand-new study comparing peoples’ perception of their cardiovascular disease risk versus their actual risk.
Surprising ways to protect your heart:
Avoid heavy traffic.
Smile and be happy.
Breastfeed your baby.
Solve your marital problems.
Fill your heart with love!
THE DETAILS: Researchers examined 3,022 people, average age 44, all of whom are participating in the ongoing Dallas Heart Study. Thanks to collected data, the researchers knew each person’s risk of cardiovascular disease, which ranged from low to high. The purpose of this study was to see how peoples’ perceived risk compared with their actual risk. Somewhat alarmingly, almost half (45 percent) of the subjects with high actual risk of cardiovascular disease thought that their risk was low.
Read on to learn how to tell if your risk of cardiovascular disease is higher than you think.
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