celebrity fitness tips

Water, food diaries, and a healthy blend of omega fats are essential when starting a workout regimen, says personal trainer Ashley Borden.

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03-16-09 RODALE NEWS, ANAHEIM, CA—When Ashley Borden starts talking fitness, you listen. Strong and sleek, the fitness and lifestyle consultant and trainer of Hollywood stars has the body to back up her advice. Rodale.com caught up with Borden at Natural Products Expo West in Anaheim, CA, earlier this month, where she talked about training famous people, the misconception about celebrities’ bodies and work ethic, and how ordinary people can get fit and healthy without expensive trainers and workout equipment.

THE DETAILS: Despite being so fit, one of Borden’s favorite topics is fat. “In Hollywood, the misconception is if you eat fat, you get fat,” she says, noting that many people are still living in the 1980s, in a constant state of panic over fat in their diet.