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Study: People who ate lots of protein from beans and other plant sources lost weight and lowered bad their cholesterol levels.
The study’s authors didn’t provide any recipes for their “Eco-Atkins” diet, but here are a few ways to add some vegetarian fat and protein to your next meal:
• Try high-protein vegetables and grains, including soybeans, couscous, pearled barley, white beans, and lentils. You can also get protein from whole-grain pastas, cereals, and bread. Be aware that unless it’s organic, soy is likely to come from genetically modified (GM) crops whose health effects haven’t been tested.
• Go nuts. Nuts are a good source of omega-3 fatty acids and monounsaturated fats. The highest amounts come from macadamia nuts, hazelnuts, pecans, almonds, cashews, peanuts, pistachios, pine nuts, and then walnuts. Walnuts and pine nuts are also high in healthy polyunsaturated fats, and they’re a tasty addition to salads, if you don’t like eating them plain.
• Do it once a day. You don’t have to give up meat completely. To start, try to eat vegetarian just once a day, and look for protein-rich veggie recipes using the Rodale Recipe Finder.
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No true at all
Alright! I'm not sure which conclusions you are talking about and while the fact that meat is laced with chemicals it wasn't germane to the topic. And meat doesn't completely mean commercially farmed.
For example, I fish; The fish are wild and not farm raised. I don't hunt, but people who do are consuming wild meat or grass fed.As far as chemical contamination regarding soy, I mentioned that because I fully believe that the soy in this country is imported and likely from China which we already know is questionable when it comes to argriculture and the safety of its products e.g. melamine. The conclusion regarding global climate change is just as questionable, and I'm not completely sold, at least not yet.This is mostly due to the fact that shifts in the climate have been reported since the time of Noah and the great flood of Gilgamish.The Mayan civilization, based on hard research, was confronted with a devastating drought which might suggest the end of that civilization. Also research, worthy research i.e. doesn't indicate that a vegetarian diet is all together good for humans. There is the risk of incomplete macro nutrition and micro as well. But,I will indicated, a high fruit diet is worthy for good health and it is wise to consume the correct proportion of animal fats both saturated and unsaturated.
Not true at all!
No, actually it is true. About the only thing you got right is that we have teeth which gives us the ability to eat meat. Doesn’t mean that it's good for you. Historically humans consumed much less animal protein than the average adult does today. And the animals consumed by our ancestors were not fed large amounts of growth hormones and antibiotics. You do seem to be concerned about chemical contamination and genetically modified soy in food products which is prudent. You should be as vigilant about what’s injected and fed to the animals you intend to consume. You also need to rethink your statements concerning CO2. The major greenhouse gases are water vapor, which causes about 36–70 percent of the greenhouse effect (not including clouds); carbon dioxide (CO2), which causes 9–26 percent; methane (CH4), which causes 4–9 percent; and ozone, which causes 3–7 percent. While your comments are appreciated your conclusions are mostly flat out wrong. I would suggest doing a little research on these topics then posting your findings for discussion.
What Climate Change?
There's no data to support such a claim.
Atkins?
I don't think this is really Atkins-esque, this diet. Aren't beans too carby for him? At any rate, it just sounds like a Michael Pollan diet (the right one!): eat real food, mostly plant-based. And I would also like some more really indepth research on the detrimental effects of mining for minerals for supplements, and the deleterious effects of synthetic vitamin fabrication. Nobody ever talks about this (except for in "Twinkie: Deconstructed").
Listen to your body...
We have to keep in mind also, that certain body types accept certain food more so than others. For instance , whether it be fish, fruit or grain..if you have any adverse reaction within 15-20 min. after eating certain foods (yes even natural foods) then you need to avoid them. Bottom Line..watch WHERE your food comes from, and HOW your body reacts to food.
Not true at all!
Humans are omnivores (Plant and meat eaters). Furthermore, the greenhouse gas CO2 isn't a climate altering greenhouse gas at all.
Without CO2, plants couldn't exist and oxygen wouldn't be supplied.
However, since most of the earth is covered by water, much of the oxygen production is through the ocean and CO2 is also saturated in the ocean, lakes, etc. Take a good look at your teeth...those front teeth called incisors are there for tearing meat, and not vegetation. Atkins is correct regarding his metabolic assumption regarding obesity and CHO consumption. Cholesterol is irrealvant as far as consumption goes since only about 4% of foods containing cholesterol actually contributes to a "cholesterol problem" Healthy fats like omega threes and medium chain fatty acids serve to regulate weight and keep you healthy including normalizing cholesterol. Soy could be a good thing, it could be a bad thing. Ask the Chinese and they will tell you that Soy is not the dietary staple as people are falsley led to believe.There are reported health benefits as long as the soy product is fermented and that's about it. Other than that, the soy is about as respondsible for debilitating the health of men and especially women and children because of its phytoestrogen like effect.Furthermore, much of the soy cultivated today is probably genetically modified, aka GMO and nobody really knows for certain how safe that really is.In addition,if it comes from China and is specifically grown for the United States, I'd be concerned due to chemical contamination and other filth. There is really only about nine vegetables worthy of consumption and here's the list: Broccoli, brusseles sprouts,celery,kale,cabbage,spinach,parsley,cauliflower and collards. This isn't meant to imply that people shouldn't seek a wider variety specific to their own personal likes and taste.