This one is pretty easy, as long as you don't let food marketers trick you. It can be readily found in bread and pasta products, but make sure the label says 100 percent whole wheat. Terms like "multigrain" and "wheat" don't cut it. As when you're shopping for any whole grain product, look at the ingredients and make sure the whole grain is at or near the top the list. Each serving should contain at least 2 or 3 grams of fiber.
Healthy Recipe: Whole Wheat Bread
The Grain Guide: Easy Recipes for the Healthiest Whole Grains
Don't nix carbs, just make sure you're eating whole grain foods and eliminating the refined ones.
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