If you're looking at labels on rice products, make sure the word brown is listed to ensure it's whole grain. Brown basmati rice is whole grain, for example, but basmati rice is refined. Wild rice is also considered a whole grain, and is rich in B vitamins, such as niacin and folate.
Healthy Recipe: Brown Rice with Peppers and Zucchini
The Grain Guide: Easy Recipes for the Healthiest Whole Grains
Don't nix carbs, just make sure you're eating whole grain foods and eliminating the refined ones.
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