As with most grains, when you're shopping for rye products, you must see the word "whole" rye topping the ingredients list to get the healthy benefits. Be persistent; most rye and pumpernickel bread in this country is made primarily with refined wheat flour.
Healthy Recipe: The New Classic Reuben
The Grain Guide: Easy Recipes for the Healthiest Whole Grains
Don't nix carbs, just make sure you're eating whole grain foods and eliminating the refined ones.
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