Whole Wheat Couscous|
Most of the couscous you see is a form of pasta, usually made from refined wheat flour. So when you're eying the items in the aisle for the healthiest couscous pick, look for the whole wheat kind, often most easily found in natural food stores. Skipping the refined version and going with the whole grain type will gain you 5 additional grams of fiber.
Healthy Recipe: East Indian Curried Couscous Platter
The Grain Guide: Easy Recipes for the Healthiest Whole Grains
Don't nix carbs, just make sure you're eating whole grain foods and eliminating the refined ones.
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