healthy aging

For Some, Healthy Aging Includes Senior Sex

New data on seniors and their sex lives finds more older adults are sexually active than you might think. Here's how to join them.

By Leah Zerbe

Topics: sexual health, aging


Follow our experts' advice for keeping sex in your life as you age.

Make it last: Your sex life needn't end when you reach retirement age.

RODALE NEWS, EMMAUS, PA—As you age, it may be easy to gauge health by the number of medications you're taking or the digits on a scale. But one important factor you shouldn't lose track of is sex. "Healthy sexuality is a part of healthy aging," says Linda Waite, PhD, professor of sociology at the University of Chicago, and director of the National Social Life, Health, and Aging Project (NSHAP). Sex is healthy in multiple ways, she says. "It's exercise, and it's a unique type of social connection."

THE DETAILS: Researchers dissected data from NSHAP and published 14 articles in a special issue of The Journals of Gerontology. The studies arose from research undertaken when more than 3,000 older adults answered questions about their recent sexual relationships between 2005 and 2006 in surveys taken at the University of Chicago.

Researchers discovered that in the 57- to 64-year-old age group, 62 percent of women and 84 percent of men reporting having sex with a partner during the last year. That dropped sharply in the oldest group (75- to 85-year-olds), in which 17 percent of women and 38 percent of men reported having sex with a partner in the last year.

WHAT IT MEANS: If your sex life seems like it's been on an open-ended sabbatical, don't throw in the towel. Men and women tend to view sex very differently over the years, but if you learn how to best deal with those differences, you could find yourself improving your situation between the sheets in no time. And Waite says the benefits aren't limited to coitus. "We looked at anything that you did with a partner that was emotional, erotic, or a physical connection of some sort," Waite says. "Cuddling, touching, kissing; anything with another person that you find arousing."

Read on to find out further about incorporating more sex into your life.

Sex and aging

Most of this commentary declares that people over 55 still very much enjoy sex, nearly as much as when younger. What is inferred, however, is that these people are in long-term relationships, where there has been at least some attempt over time to work out all differences between the parties, and, to enjoy their "being together" status over time to continue to explore sex. That is all well and good if your have been with your partner for many years, but, what about people who have not had long-term partners? I am a 60- year old healthy male who has not been recently with a partner. I find one of my biggest difficulties is visualizing an intimate relationship with a woman at all. It's been long enough away from intimacy that I do not think of women I meet as potential sex partners really at all. I realize that time away from the process has not ratcheted up my sex drive to mind-(and body)-exploding heights, but, instead, I can only think of potential partners in terms of the other social aspects of relationships-- companionship, doing like-minded activities together, etc. Not so much about sex. I live in the higher-consciousness psychological realm when it comes to contemplation of beginning relationships with women I may have just met, and I pretty much never enter that lower-brain consciousness level required for surrender to sexual impulses and activities of all types. I just never see myself in that persona. I mean no disrespect to any woman, but, at my age, I can't see my potential partners as being physically attractive enough in and of themselves to have that factor alone be enough to get me interested in intimacy with them. What does a person in my position do to confront this circumstance? If I told any guy how long it's been since I've had sex, they might assume that most guys would have gone literally crazy, but, I'm not particularly perturbed by this scenario. I'd like to resume intimacy, but, in my circumstance, I don't see how I can do so.

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