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Rough Up Your Diet

Whether you're tending the garden, taking an afternoon stroll, or practicing yoga on the weekends, you seek a healthy lifestyle. You always have, and always will. That's why you're always looking for heart-healthy food options that provide fiber, whole grain, and minimal amounts of trans and saturated fats. Whenever possible, you eat fresh fruit, skinless chicken, veggies, and salads. Your snack choice? Always Triscuit®. Triscuit® crackers are made with 100% whole grain. Each Triscuit® serving is low in saturated fat and provides a good source of fiber*. You can choose from a variety of exciting flavors, including Rosemary & Olive Oil, Garden Herb and Roasted Garlic – all with the same heart-health benefits** and goodness of Original Triscuit®. Always pack Triscuit® crackers and a Post® Raisin Bran Cereal Bar for added whole grain and a good source of fiber on the go. Healthy eating will help you blossom as beautifully as your garden!

Learn more about Triscuits

*Original Triscuit® contains 4.5 g total fat per serving

**Diets rich in whole grain foods and low in saturated fat & cholesterol may help reduce the risk of heart disease

Health Tips
  • Eat whole grain foods. Whole grains contain all three parts of the grain: the bran, endosperm, and germ.

  • Limit foods with trans and saturated fats. Trans and saturated fats increase the risk of heart disease. Choose foods with mono or polyunsaturated fats.

  • For a 2000 calorie diet, the 2005 USDA's MyPyramid recommends you eat at least 3 one ounce equivalent servings of whole grain cereals, breads, crackers, rice, or pasta every day.