holiday stress

5 Signs You’re Headed for a Holiday Breakdown

...and five ways to stop wigging out.

By Leah Zerbe

Topics: stress, holiday tips

Start your day with a pause, put your anxieties on paper, jingle the bells of that special someone.

RODALE NEWS, EMMAUS, PA—Is your credit card smoking from too many swipes? Does your psyche feel more fragile than a handmade Christmas ornament? Even if you have the temperament of the Heatmiser and the meanness of the Grinch (pre-triple-heart-expansion), you can get back on Santa’s nice list by addressing these symptoms of yuletide woe:


1: Bells won't jingle.

2: Sugarplum overload.

3: Humbugitis.

4: Brain freeze.

5: Budget in the red.
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