"Meet amazing celebrities and experts and discover innovative ideas to get you active and eating well."
That's the motto of The InGREENspirational 7, a group of teens who are taking a fascinating journey towards better health and a greener world. In this new weekly television program, an exciting partnership between Rodale and the IG7 team, seven teenagers meet celebrities and experts in the fields of fitness, wellness, and the environment to encourage their peers to embrace a healthier, more active lifestyle.
Episodes feature a host of celebrity personalities and expert advice, including Biggest Loser winner Ali Vincent, fitness ideas from Adam Campbell, author of The Men’s Health Big Book of Exercises, and nutrition tips from Eat This, Not That! with Men’s Health editor-at-large Matt Bean.
Check out what's happening:
Eat This, Not That with Matt Bean: Snacks!
Need a quick snack? Be careful what you reach for! Prepackaged, seemingly "healthy" snacks are hiding all sorts of nasty ingredients, like sugar, fat and salt. Men's Health nutrition editor Matt Bean helps the I7 crew navigate the snack aisle, but to satisfy your own hunger pangs, have a go at making your own homemade snacks, like...
• Energy Bars
• Veggie Chips, and
• Crispy Kale Chips!
Travis Stork, from The Doctors, on the Benefits of Biking
Who knew this successful talk show host had such a soft spot for two-wheeled travel? Not only is it good for the planet, he tells the I7 crew, it's a super calorie-killer—and it's the second-most popular outdoor activity in the U.S. Want to get started on bike commuting? Check out our no-excuses guide to biking to work. You might even be able to get paid for bike commuting! And as always, check out Bicycling.com for tons more useful tips and gear reviews.
Don't miss any episodes!
See when The InGREENspirational 7 episodes are airing in your area—stay tuned for upcoming dates!


In this new weekly TV
In this new weekly TV program, an exciting connection between Rodale and the IG7 board .
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Cycling is one of the best ways to exercise!
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune as long as you buy your bike at walmart. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. The best thing to do after a long bike ride is to look for massage jacksonville fl to help your muscles Most of us know how to cycle and once you have learned you don’t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.
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