lose weight eating breakfast

Shed Pounds by Eating Breakfast

Skipping breakfast sets you up for high-calorie eating, so follow these tips to fit a meal into the busiest of mornings.

By Emily Main

Topics: weight loss, recipes

Work breakfast into your day and find easy recipes that will stick to your ribs all morning.

RODALE NEWS, EMMAUS, PA—If you want to lose weight, eat something before you rush out the door in the morning. According to research presented at the Endocrine Society’s 2009 annual meeting, people who skip out on breakfast are more likely to succumb to the temptation of high-calorie foods later in the day than people who do eat breakfast. The researchers theorize that if you haven’t eaten anything in a while, your brain’s reward sensors are more likely to be triggered by high-calorie foods. Which may explain why people who skip meals, breakfast especially, still have a hard time losing weight. On the other hand, many of us start our days with too much on our metaphorical plates to find time for actual food.

Here are five ways to fit healthy breakfasts into your busy day:

1. Hit the sack a bit sooner.

Not willing to sacrifice 15 minutes or so of sleep time to get up earlier and throw breakfast together? Rather than skimp on sleep in the morning, get to bed 15 minutes earlier at night. If you’re not used to eating at that time of the morning, eat anyway, and stick to the new meal schedule for two weeks. Before too long, your body will begin to anticipate the morning meal and you’ll feel hungry when you wake up.

If that little time shift leaves you too tired to get through your day, you may be sleep deprived. An afternoon nap could help, see our story How to Nap at Work—and Why You Should.
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weight loss tips

Posted on August 27th, 2010 by wify

I have read many articles so far, but I found this article informative among them. I got good knowledge on weight loss. Thanks for sharing.
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If you haven’t eaten

Posted on August 27th, 2010 by wify

If you haven’t eaten anything in a while, your brain’s reward sensors are more likely to be triggered by high-calorie foods. Thanks for sharing.
Regards,

You need to follow the diet

Posted on August 26th, 2010 by wify

You need to follow the diet regularly with out fail. Eating a healthy diet is of key importance to your weight loss success. By the way I have a site in Germany covers weight loss as well. The name is Gesund abnehmen. Thanks for sharing.
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Eating Breakfast

Posted on August 4th, 2010 by liprise

The people who often tired in the morning need complement more protein,so using the beef and add the egg to design the breakfast, want to eat up with energy. Eat breakfast more is OK! it can let the body slowly digesting food all day, is not easy to hungry! Breakfast in the match even more meat eating breakfast early will feel hunger makes up early in the morning, a woman can be full of power.
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Posted on August 3rd, 2010 by Jane Olsen

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