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Cilantro and mint add extra zest to this tangy yogurt sauce.
RODALE NEWS, EMMAUS, PA—You may already be enjoying the health benefits of yogurt with fruit or granola in the morning, or as a quick, protein-rich snack during the day. But there are lots of ways to enjoy it other than just eating it out of a plastic container. Recipes with yogurt in them provide extra creaminess and zingy flavor, plus all sorts of nutritional benefits. One cup of plain yogurt is packed with 13 grams of protein, is an excellent source of calcium, and a good source of magnesium and potassium.
The calcium in yogurt recipes is not only essential for strong bones, it's also linked to lower cancer risk and lower cholesterol levels. Yogurt's magnesium helps maintain proper nerve and muscle functioning: Without enough magnesium, muscles can cramp. The mineral also ensures that our bodies use calcium properly, making it crucial for maintaining sturdy bones and teeth. In addition, eating foods rich in magnesium may aid in keeping your blood pressure at healthy levels. Research has linked magnesium intake to a reduced risk of stroke. As for potassium, it helps balance the fluid and electrolyte levels in your body and may also protect against heart disease by lowering blood pressure.
And you probably have heard about yogurt's main claim to fame: It's a great source of probiotics, helpful bacteria that play an important role in maintaining good health. Yogurt contains S. thermophilus and L. bulgaricus, and many brands also contain L. acidophilus or other strains. These live, active cultures work to crowd out harmful germs in your gastrointestinal tract, speeding digestion and supporting your immune system.
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