Acid Reflux

Maybe you know the feeling: a bitter taste in the back of your mouth and a burning sensation in your chest. The phenomenon has several names—heartburn, acid reflux, acid indigestion, gastroesophageal reflux, GER. Call it what you will, you know it when you have it. And it’s no picnic.

When you have acid reflux, your lower esophageal sphincter, a muscle that works as a valve to keep stomach contents down, doesn’t work properly. Instead, stomach contents and acids wash back up, or reflux, into your esophagus and sometimes all the way into the back of your throat. Ouch. When this acid reflux occurs more than twice a week, doctors describe it as a medical condition called GERD, i.e. gastroesophageal reflux disease. People of all ages can have GERD; heartburn is one symptom, but sometimes GERD produces a dry cough, asthma symptoms, or trouble swallowing–with or without the sensation of heartburn.

If your heartburn is more than an occasional nuisance, tell your doctor. Left untreated, chronic GERD can cause serious complications. Inflammation of the esophagus caused by the backed-up stomach acid can cause bleeding or ulcers—also called esophagitis. Scars from this damage can narrow the esophagus, making swallowing difficult. Some people develop Barrett’s esophagus, a condition in which cells in the esophageal lining take on an abnormal shape and color. Over time, the cells can lead to esophageal cancer, which is often fatal.

What you can do


Learn more from the Rodale.com news archive:

Heartburn Remedies Could Weaken Your Bones

What you can do: Learn to manage your heartburn symptoms and limit your need for high doses of acid-reducing drugs.

Veggies Defend Against Heartburn-Triggered Cancer

What you can do: Be sure to fill your plate with at least four combined servings of fruits and vegetables a day--especially if you're prone to heartburn.

Getting Red-Faced While Drinking Could Highlight Cancer Risk

What you can do: Cut back on alcohol and eat lots of veggies to protect yourself against esophageal cancer.

free daily newsletter

Sign up for the FREE daily newsletter and receive a FREE gift, 25 Secrets for Healthy Living on a Healthy Planet ($4.95 value).
Advertisement