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Learn more from the Rodale.com news archive:

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Getting Red-Faced While Drinking Could Highlight Cancer Risk

What you can do: Cut back on alcohol and eat lots of veggies to protect yourself against esophageal cancer.

This or That: Wine or Beer?

What you can do: If you’re happy quaffing either, choose the drink that’s best for your health and lightest on the planet. Whichever you prefer, enjoy it in moderation.

Alcohol and Driving Don't Mix, Even Hours Later

What you can do: Get a designated driver, or avoid all alcohol if you're driving. You cannot drink minimally and drive safely within a six-hour window.

How to Prevent a Holiday Hangover

What you can do: Eat asparagus before you start drinking, order a water in between cocktails, and sip on a sports drink before you hit the sack.

Alcohol's Benefits Are Erased by Extra Drinking

What you can do: If you drink, limit it to no more than one a day for the best heart health benefits.

Mind-Body Mood Advisor: Ten Strategies for Moderate Drinking

What you can do: Start by listing the reasons you want to drink less.