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Learn more from the Rodale.com news archive:

Thinking “I’m Just Big Boned” Could Be Keeping You Fat

What you can do: Surround yourself with people who eat healthfully and exercise regularly, so their body sizes and behaviors will seem “healthy” and “normal” to you.


Any Exercise Makes You Feel Good About Your Body

What you can do: Aim to sit for no more than 1 hour at a time without getting up and moving around.


Are You as Thin as You Think You Are?

What you can do: Calculate your BMI and see how it measures up to new proposed obesity definitions.


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