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Learn more from the Rodale.com news archive:

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Want Sweeter Dreams? Sleep with Pleasant Scents

What you can do: Add pleasant, natural odors to your bedroom.

Education Could Help Ward Off Alzheimer's Disease

What you can do: Retired? Sign up for a continuing education course and eat salad every day.

Skimping on Sleep Puts Your Health in Danger

What you can do: Use healthy sleep habits to get the protective slumber you need.

Don't Pay Big Bucks To Save Your Memory

What you can do: Keep your brain active with daily challenges and a rich social life.

Tired Brain Equals Tired Body

What you can do: Avoid mentally strenuous activities before a workout or competition; try to give your mind a rest if you want your body to perform at its peak.

How to Survive Daylight Saving Time

What you can do: Give your body time to spring forward by adjusting light and other cues for sleep.

Warmer Days Can Trigger Severe Headaches

What you can do: Unclench your muscles and find a dark place if a migraine hits.

Mind-Body-Mood Booster: How to Recover from a Sleep Deficit

What you can do: Change the bad habits that are keeping you awake; exercise, make your bedroom a trigger for sleep.

Worried about Your Memory? You’re Making it Worse

What you can do: Keep challenging your memory throughout life; take notes if you become a little forgetful.

Night Owls Are More Productive than Early Birds

What you can do: Sleep in if you can and don’t feel guilty.