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Learn more from the Rodale.com news archive:

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Study Finds Coffee Keeps Headaches Away

What you can do: Stick to three cups a day or less to keep headaches away without getting jittery.

6 Science-Based Benefits of Acupuncture Therapy

What you can do: Find a certified acupuncturist to treat medical conditions that you can't lick with the usual treatments.

Chronic Fatigue Syndrome Linked to Virus

What you can do: While researchers figure out what this study means for patients, you can soothe symptoms with a chronic fatigue syndrome diet.

Texting Takes a Toll on Your Body

What you can do: Prevent "Blackberry Thumb" with our hand stretch, and pay attention to your body language as your digits tap out a typed message.

Research IDs 9 Back-Pain Remedies That Really Work

What you can do: Rule out four specific conditions that respond to surgery, then try different treatment strategies until you find the ones that ease your pain.

Sore Knees May Need Slimmer Shoes

What you can do: For knee pain relief or less stress on your legs, experiment with different shoe types to see which feel best.

Ouch! Words Really Can Hurt You

What you can do: Heading to the dentist or doctor? Ask your doc to go easy on graphic pre-procedure pain descriptions; be mindful of your own vocabulary.

Mind-Body-Mood Advisor: Strategies for Conquering Chronic Pain

What you can do: If you live with chronic pain, understand that it's real even if it doesn't show up on a screen. But don't let it rule you.

How to Treat Chronic Pain, Naturally

What you can do: Fight fibromyalgia pain with yoga and these healing foods.