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Learn more from the Rodale.com news archive:

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Morning Milk Puts Hunger on Hold

What you can do: Work lots of dairy into your diet, but remember to factor the added calories into your weight-loss plan.

How to Find the Best Organic Milk

What you can do: Buy milk from farmers who feed their cattle grass—not organic corn or soy.

How to Cure Lactose Intolerance

What you can do: Become tolerant again by adding small amounts of milk to your diet; eat yogurt—it's usually well tolerated even if dairy upsets your stomach.

Milk from Hormoned-Up Cows IS Different, Court Agrees

What you can do: Avoid hormones in milk by buying organic milk, or milk sold by farmers who don't use rbGH.

Buy Lots of Cheese but Don't Eat It, Says U.S. Gov't

What you can do: Choose cheese that's full of flavor; shred it in advance.

USDA Finds in Favor of Grass-Fed Cows

What you can do: Buy milk that comes from grassfed cows to support a system that reduces greenhouse gases and produces better-quality milk.

Homemade Ice Cream: 2 Chef-Created, Deliciously Different Recipes

What you can do: Use the ice cream maker of your choice and invent your own recipes using organic ingredients.