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Learn more from the Rodale.com news archive:

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Depression Raises Risk of Diabetes

What you can do: Walk fast and sleep tight.

Chronic Pain Affects Mind As Well As Body

What you can do: Try some self-care remedies to help you manage all three conditions.

The Economic Crisis Is Not a Saber-Toothed Tiger

What you can do: Acknowledge your losses, then focus on what’s really important, such as friends and family.

Antidepressant Use Linked to Sudden Cardiac Death in Women

What you can do: Protect your heart with a healthy lifestyle. Analyze your mood every 9 months, then talk to your doctor to see if you’re ready to come off the meds.

U.S. Gov’t Warns of Economy-Related Aggression and Suicide

What you can do: Listen, exercise, fold the laundry, or even form a bridge club to pull yourself or your loved ones out of a financially fueled funk.

Summer Jobs Help Depressed Teenagers

What you can do: Help the young people in your life start job-hunting now to get a leg up on the down job market.

Hidden Fat Linked to Depression

What you can do: Find healthy ways to cope with depression and stress to benefit your long-term heart health.

If Mom or Dad Won’t Eat, Take Action

What you can do: Know the signs of depression in older adults and help them stick to a healthy diet.

Secret Weapons Stop Pain and Depression

What you can do: Practice meditation and relaxation techniques to control pain, and schedule an evaluation to see if your chronic pain is linked to depression.

The Stress of Moving Puts Kids in Danger

What you can do: Make moves easier on your children by helping them to find new friends; be aware of the signs of depression.