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Learn more from the Rodale.com news archive:

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Depression Raises Risk of Diabetes

What you can do: Walk fast and sleep tight.

Younger Women Tend to Ignore Diabetes Diagnosis

What you can do: Eat between 1,400 and 1,600 calories a day, get your eyes checked annually, and break a sweat.

Diet Soda = Diabetes Soda

What you can do: Skip soda altogether, and avoid other beverages that seem healthy but aren’t.

Diabetes is 90 Percent Preventable, Study Says

What you can do: Be sure half your plate is filled with vegetables; make walking a part of your daily routine.

Erections Hard to Come By for Diabetic Men

What you can do: If you have diabetes and erectile dysfunction, getting the former under control is the first step toward relieving the latter.

Assess Your Diabetes Risk in Five Minutes

What you can do: Answer ten questions, then tally your diabetes risk score; if you’re at risk, take steps now to prevent the disease.

High Cholesterol Saps Women’s Sex Drive; High Blood Sugar Robs Men of Erections

What you can do: Eat organic oatmeal, favor low-glycemic foods, and ask your doctor about more natural cholesterol-lowering remedies, like red rice yeast.

The Right Breakfast Helps Diabetics after Lunch

What you can do: Discover the best foods for breakfast, and then follow with a healthy lunch three to five hours later to help stabilize blood sugar levels.

How to Live with Type 2 Diabetes

What you can do: Get a good handle on your condition from your doctor; balance your blood sugar by learning to monitor your carbs.

5 Major Health Threats That Your Dentist Can Predict

What you can do: If you’re having dental problems, talk with your dentist and physician about your diet, and all the ways it may be affecting you.