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Learn more from the Rodale.com news archive:

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Colonoscopies Miss ‘Surprising’ Number of Early Colon Cancers

What you can do: Don’t skip screenings; read your prep instructions a week before the procedure; avoid sesame seeds and red liquids beforehand.

An Aspirin A Day—To Keep Colon Cancer Away

What you can do: If you’ve had colon polyps, talk to your doctor about taking aspirin every day to keep them from returning.

Veggies Defend Against Heartburn-Triggered Cancer

What you can do: Be sure to fill your plate with at least four combined servings of fruits and vegetables a day—especially if you're prone to heartburn.

Getting Red-Faced While Drinking Could Highlight Cancer Risk

What you can do: Cut back on alcohol and eat lots of veggies to protect yourself against esophageal cancer.

Broccoli Sprouts May Protect Against Stomach Cancer

What you can do: Toss broccoli sprouts on salads and into sandwiches for a powerful phytochemical punch.

Five-Part Plan Cuts Colon Cancer Risk

What you can do: Cut red and processed meat out of your diet, and indulge in fruits and veggies.

End Nausea, Morning Sickness with a Kitchen Cure

What you can do: Take the correct amount of ginger 4 times daily for pregnancy-related nausea and vomiting.

Gluten-Free Eating: Important for Some, Not Necessary for Everybody

What you can do: Don’t go gluten-free without talking to a doctor first, and read labels if you make the switch.

Irritable Bowel? Eat What You Like; Add Peppermint

What you can do: Swap out the foods you think are triggering your symptoms, then gradually add them back. Try peppermint oil for symptom control.

How to Tell If Your Dinner Could Kill You

What you can do: Pay serious attention to food allergy symptoms; check with an allergist to see what your options are.