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Learn more from the Rodale.com news archive:

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Gov't Tells Americans to Get Moving

What you can do: Aim for 2½ hours of exercise a week. If time is tight, try bursts of activity throughout the day.

Pollution Threatens Road Runners

What you can do: Run early in the day; favor parks or side streets for your runs.

Get Out of Your Chair If You Want to Live

What you can do: If you spend long hours in a chair, break it up with short bouts of standing and walking.

Trainer to the Stars Offers Easy Get-Fit Tips

What you can do: Water, food diaries, and a healthy blend of omega fats are essential when starting a workout regimen, says personal trainer Ashley Borden.

Running Extra-Long Distances Is Extra-Healthy

What you can do: Whether you’re a beginner or a road warrior, add more mileage to your running route. Just do it gradually and safely.

An Active Life Makes Healthy Bones

What you can do: Stop smoking, and exercise 30 minutes a day, every day. Your bones will join your heart and lungs in thanking you.

Get Fit, Save Gas, Pick Up a Little Cash

What you can do: Try biking to work a few days a week, leave a change of clothes at the office, and travel light.

Scientists Find That Exercise Helps Hearts Heal

What you can do: Do cardio exercise at least 3 times a week to boost your heart’s ability to stay healthy and bounce back from damage.

A Jolt of Caffeine Can Soothe Sore Muscles

What you can do: Drink a few cups of coffee or tea about an hour before you hit the gym.

How to Stay Healthy in the City

What you can do: Exercise regularly to reduce stress, and invest in some small home improvements to block out the noise and light of the city.