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Learn more from the Rodale.com news archive:

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Eat Green for Better Eyesight

What you can do: Don’t use kale as a garnish…eat it!

Red Meat Raises Your Risk of Vision Loss

What you can do: Don’t give up on red meat if you enjoy it…but don’t OD on burgers, either. Instead, eat a healthy mix of red meat, chicken, and fish, and you may literally see good results.

Slideshow: Find the Best Summer Sunglasses

What you can do: When shopping for sunglasses, look for tags that indicate the lenses block 99 to 100 percent of UV rays; special coatings and lens colors can also keep eyes comfortable.

Vitamin C Overdose Could Cause Cataracts

What you can do: Rely on a healthy diet rich in fruits and vegetables to get the vitamin C you need.

Try 5 Vision-Preserving Recipes and Save Your Sight with Lutein

What you can do: Save your sight while simultaneously pleasing your taste buds with these easy, healthy recipes.

Protect Your Eyes from the Summer Sun

What you can do: Choose sunglasses with a class 1 ANSI rating for UV protection; consider wearing contact lenses, which give the best protection of all.

Eating Seafood Could Save Your Sight

What you can do: Eat fish or seafood a few times a week; choose types that are good for you and not harmful to the environment.

3D TV and Video Games Merit a Closer Look

What you can do: Limit a child's screen time to protect her eyes, and her overall well-being.

Save Your Eyes—Change Your Light Bulbs

What you can do: