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Learn more from the Rodale.com news archive:

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Your Favorite Restaurant Is Making You Fat

What you can do: Order off the light menu, be picky about what you want, and realize that sharing might not help.

10-Plus Ways to Avoid Calorie-Overloaded Fast-Food Meals

What you can do: Eat out less often, and when you do go out, use healthy fast-food swap tips from Eat This, Not That! for Kids!.

How to Find Healthy Movie Theater Food

What you can do: Sneak in healthy snacks, or order the smallest size possible to prevent mindless movie munching.

Four Ways to Order Low-Sodium Fast Food

What you can do: Vegetables are salt free and can be added to flavor up any fast-food entrée.

TV Food Advertising: Bad for Your Health

What you can do: Watch less TV; use a food diary and smart shopping tactics to keep your diet healthy.

How to Beat Fast-Food Companies at Their Own Game

What you can do: Try our fast-food recipes to make your own healthy, kid-friendly Better Beef Burgers, Fast Oven Fries, Chicken Nuggets, and more.

Extra Apples Coming to a McDonald's Near You

What you can do: Learn how to fight back against fast-food marketers.

The InGREENspirational 7!

What you can do:

Who Eats the Most Fast Food? Hint: It's Not Who You Think

What you can do:

Toxic Flame Retardant Detected in Popular Soda

What you can do: