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Learn more from the Rodale.com news archive:

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Fish Oil Lawsuit Raises Safety Questions

What you can do: Check labels and packaging to see what type of fish the oil came from, and what part of the fish was used.

Omega-3s from Fish Oil Found to Lower Colon Cancer Risk

What you can do: Whether you get them from fish or supplements, make sure you're not ingesting contaminants along with your cancer-fighting omega-3s.

Study Suggests Fish Oil Could Help Prevent Breast Cancer

What you can do: Whether you eat fish or take fish oil supplements, choose fish species that are best for you and the planet.

5 Options for Maxing Out on Omega-3s (and Maybe Protecting Your Teeth)

What you can do: Include sources of omega 3s in your meal plans with recipes like Baked Salmon with Oregano, Greek-Style Dolmades, and Quinoa Stir-Fry.

Pregnant Moms Who Eat Fish Have Healthier Babies

What you can do: Eat safer, healthier fish from the Superfish List, or be picky about supplements.