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Learn more from the Rodale.com news archive:

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A Guide To Eating Healthy on the Cheap

What you can do: Slash your grocery bill and stay healthy: Invest in a bread maker, buy in bulk, and serve extra veggies at least three times a week.

Five Ways Grocery Stores Try to Trick You

What you can do: Buy most of your organic produce from farmer’s markets and CSA programs.

Save Money, Lower Your Blood Pressure, with a CSA Subscription

What you can do: Check Localharvest.org to see if there’s a CSA program in your area; sign up, then start enjoying fresh, tasty food.

Save Money on Food Without Squandering Your Health

What you can do: Shop smart at the market; find beans that pack the biggest nutritional punch; choose 100 percent whole wheat bread instead of white.

Save Money and Eat Healthy, Tasty Food

What you can do: Shop at local farmer’s markets to find organic food at great prices; know your way around the supermarket to save money there, too.

The 7 Best, and 9 Worst, Places to Buy Fish

What you can do: Avoid buying seafood from major retailers that don’t offer environmentally friendly seafood choices; learn which choices are unhealthy for you and bad news for the ocean.

5 Eco Labels That Make Shopping Easy

What you can do: Look for certifications, not marketing claims, to gauge a product's true environmental impact.

Shopping Tips and 5 Recipes for Velvety, Vitamin-Rich Avocados

What you can do: Use these recipes with avocado to give yourself tasty servings of vitamin E, healthy fats, and other valuable nutrients.

For the Healthiest Spinach, Go Towards the Light

What you can do: Hit up a farmer's market to get the best spinach. But at the supermarket, look for spinach sitting under lights for more nutritious greens.

Healthy Food for Me, Junk Food for You

What you can do: Make a list of healthy foods for friends or family before you go to the store. Give your significant other a list if he or she buys your food.