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Learn more from the Rodale.com news archive:

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Gluten-Free Eating: Important for Some, Not Necessary for Everybody

What you can do: Don’t go gluten-free without talking to a doctor first, and read labels if you make the switch.

Special Autism Diets Usually Don't Work, New Study Finds

What you can do: Give the special diets a shot if you really want to, but consider that other treatment efforts or a hidden food intolerance may be influencing the outcome.

The Nickel Pincher: Easy, No-Wheat Pancake Recipes

What you can do: Try sprouted whole grain pancakes made from alternatives like almonds, quinoa, buckwheat, and barley.

Hold the Wheat: Some People Really Are Gluten Sensitive, Doctors Say

What you can do: See if a gluten-free diet alleviates your symptoms, and then talk to your MD about gluten sensitivity.

Why Gluten-Free Foods Aren't Always Gluten-Free

What you can do: Find out whether you really need to stick to a gluten-free diet, then look for independent certifications.

The Dark Side of "Healthy" Wheat

What you can do: