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Learn more from the Rodale.com news archive:

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Irritable Bowel? Eat What You Like; Add Peppermint

What you can do: Swap out the foods you think are triggering your symptoms, then gradually add them back. Try peppermint oil for symptom control.

Shift Work Linked to Gut Problems

What you can do: Keep to as regular a schedule as possible, and try melatonin to keep your body's internal clock on track.

Study Finds Fake Treatment Has Real Effects on IBS

What you can do: Try a non-pharmaceutical approach to curing your next ailment, whether it's a placebo, exercise, or talk therapy.

Cleaner Air Could Reduce Asthma, IBS, Diabetes Rates

What you can do: If you have asthma, know the symptoms of heart disease and other inflammatory diseases so you can treat them early.