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Learn more from the Rodale.com news archive:

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Drug-Resistant Flu Strain Becoming More Common

What you can do: If you suspect you have the flu, stay home, drink plenty of fluids, and know the emergency signs.

5 Surprising Ways to Improve Your Immunity

What you can do: Start with a healthy lifestyle and plenty of sleep, then take advantage of these less familiar infection preventers.

New Study: Helpful Bacteria Stop Cold Symptoms in Kids

What you can do: Try kefir for a potent probiotic boost that colonizes your gut with beneficial bacteria.

Build Flu Immunity with 5 Zinc-Rich Recipes

What you can do: Try these delicious recipes featuring high-zinc foods like lean red meat, lentils, and whole grains.

Insecticide Sprays Linked to Lupus, Other Autoimmune Diseases

What you can do: Use a nontoxic, natural insecticide if you have a bug problem in your home.

Think Positive and Fight Infection

What you can do: Appreciate positive feedback, keep smiling until your smile becomes real.

Lose 10 Pounds, Get Sick Less Often?

What you can do: Try interval training to not only shed a few excess pounds, but boost up your immune-system health, too.

Mind-Body-Mood Advisor: Nine Strategies to Reduce Inflammation

What you can do: Reduce inflammation by eating a healthy diet, using the right herbs and supplements, and making sure you exercise and lose weight.

Practicing Mindfulness May Boost Your Immunity

What you can do: If you're new to mindfulness, get your feet weight by trying mindful eating as a way to build natural immunity.