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How to Live with Type 2 Diabetes

What you can do: Get a good handle on your condition from your doctor; balance your blood sugar by learning to monitor your carbs.

For a Good Mood, Keep Eating Carbs

What you can do: Keep your mood high and your weight low. Fill two-thirds of your plate with plant-based foods, and the remaining third with lean protein.

High-Carb Treats Endanger Your Heart

What you can do: Avoid carbohydrates with a high glycemic index, and stick with whole grains and healthy produce.

High Protein Diets May Trigger Bone Density Loss

What you can do: Step away from the chicken and reach for some dried beans and whole-grain rice.

How To Lose Weight Without Losing Vital Nutrients

What you can do: Plan a diet that's selective about what foods are off-limits: Avoid unhealthy carbs, rather than all of them.

Weight Loss Linked to Low-Carb Vegetarian Meals

What you can do: Try our recipes, like Roasted Eggplant Lasagna and Spinach Pesto, to combine protein-rich vegetables, beans, nuts, and whole grains.

Why You Need To Eat More Fat (In the Winter)

What you can do: