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Learn more from the Rodale.com news archive:

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How to Single-Handedly Rub Out Stress

What you can do: Give a stressed-out bud a quick hand massage, or learn how to soothe your own tight, over-tired digits.

Research IDs 9 Back-Pain Remedies That Really Work

What you can do: Rule out four specific conditions that respond to surgery, then try different treatment strategies until you find the ones that ease your pain.

The Best Reason to Get a Massage

What you can do: Find a certified massage therapist in your area, and add some other hands-on health boosters to your day whenever possible.

Massage Beats Painkillers for Soothing Back Pain, Study Finds

What you can do: Learn which forms of natural back pain relief are scientifically proven to work.