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How to Eat Like, and Live as Long as, a Mediterranean

What you can do: Don’t worry about increasing your fish consumption. Get lots of healthy fats from olive oil and nuts, and boost your fruit and veggie intake.

Mediterranean Diet Shrinks Waist Size, Even without Weight Loss

What you can do: Fire up the grill and throw on the lamb, eggplants, and red peppers.

The Budget Guide to a Mediterranean Diet

What you can do: Spend on oil, grains, and greens instead of meat or fish.

How to Eat Mediterranean in Arctic Weather

What you can do: Plan a healthy, tasty diet AND save money by shopping for seasonal Mediterranean fare.

Save Your Brain: Eat Olives, Nuts, Fish, Seeds, Avocados…

What you can do: Experiment with various Mediterranean recipes from Greece, Turkey, or the Middle East.

Prevent Alzheimer's Disease with a Healthy Diet

What you can do: To help lower your Alzheimer's risk, eat plenty of foods that are high in polyunsaturated fat, folate, and vitamin E, and low in saturated fat.

Mediterranean Diet Cuts Diabetes Risk in Half

What you can do: Switch to convenient fall and winter fruits and vegetables to keep Mediterranean diet recipes on the menu all year round.

Ditch the Ranch for This Stroke-Stifling, Heart-Attack-Halting Dressing

What you can do: Tap our healthy recipe database to work olive oil benefits into your dinner plans.