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Learn more from the Rodale.com news archive:

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Use Natural Remedies to Tame Hot Flashes

What you can do: Cool down hot flashes with herbal tea, and look to lentils for postmenopausal relief.

Hot Flashes May Mean an Endangered Heart

What you can do: Make sure you get annual checkups as you go through menopause, and that your doctor actively investigates your cardiovascular as well as your gynecologic health.

Menopause Linked to Major Depression

What you can do: Women with low social support are at increased risk for depression, so keep in touch with friends who will help you when you need it.

Hormone Replacement Therapy May Increase Lung Cancer Risk

What you can do: Consider herbs, exercise, alternative therapies, and other natural remedies instead of HRT to help with your menopause symptoms.

Study: Walking Is a Menopause Remedy. (Side Effect: Weight Loss)

What you can do: Keep your walking program on track by listening to music, entering races , and rewarding yourself with the occasional pedicure or massage.

Mind-Body-Mood Advisor: Is Hormone Replacement Therapy Right for You?

What you can do: Consider all your options for managing menopause, including nutrition, exercise, and even deep-breathing techniques.