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Learn more from the Rodale.com news archive:

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Why Happy Cows Come from Organic Farms

What you can do: Don’t fall for labels that sound reassuring; go certified organic for milk that’s healthiest for you and the planet.

How to Find the Best Organic Milk

What you can do: Buy milk from farmers who feed their cattle grass—not organic corn or soy.

5 Recipes for Homemade, Calcium-Packed Puddings

What you can do: Save money, avoid unhealthy ingredients, and savor the sweet, fresh taste of these easy pudding recipes.

Organic Milk May Save Your Heart

What you can do: Buy certified-organic milk or find a nearby farmer who can sell you milk from grass-fed cows.

Milk from Hormoned-Up Cows IS Different, Court Agrees

What you can do: Avoid hormones in milk by buying organic milk, or milk sold by farmers who don't use rbGH.

USDA Finds in Favor of Grass-Fed Cows

What you can do: Buy milk that comes from grassfed cows to support a system that reduces greenhouse gases and produces better-quality milk.