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Learn more from the Rodale.com news archive:

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Mind-Body-Mood Advisor: Gym Class Strengthens Kids’ Brains as well as Bodies

What you can do: Let your child’s school know that you want physical education to be part of the curriculum. And make sure your children get an hour of activity a day.

Mind-Body-Mood Booster: How to Recover from a Sleep Deficit

What you can do: Change the bad habits that are keeping you awake; exercise, make your bedroom a trigger for sleep.

Mind-Body-Mood Advisor: The Magic Medicine that Everyone Should Try

What you can do: Start an exercise program you can actually stick to.

Are You Addicted to the Internet? Take Our Poll

What you can do: Set rules and boundaries to keep yourself from overdoing it with electronic communication.

Get a Good Night’s Sleep with Skills, Not Pills

What you can do: To beat insomnia, train your body and mind to shift to a sleep state when it’s time for bed.

Mind-Body-Mood Advisor: Rewire Your Brain for Health and Happiness

What you can do: Learn simple meditation techniques that you can use every day.

Wealth Can’t Buy Health, but Your Perception of It Can

What you can do: Find ways to gain perspective about your finances.

Mind-Body-Mood Advisor: The Pursuit of Happiness Is Good for Your Health

What you can do: Take control of your own happiness with daily acts of kindness, gratitude, and goal-seeking.

How to Cure Fear of Surgery

What you can do: Talk with hospital staff before you go in; take the time to find answers to any questions or concerns you have.

Mind-Body-Mood Advisor: When All Seems Lost, Resilience Gets You Through

What you can do: Reach for help when you need it, and cultivate acceptance of your pain and confidence in your ability to handle it.