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Learn more from the Rodale.com news archive:

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Mind-Body-Mood Advisor: You Can Buy Happiness, but Not with Money

What you can do: Find small ways to express gratitude throughout the day, everyday.

Sexy, Rich People: You Should Feel Bad for Them

What you can do: Focus on close personal relationships instead of obsessing over your paycheck and working overtime in hopes of a promotion.

Working Late Takes a Toll on Your Brain

What you can do: Cut down on the multitasking, and focus on tasks for 90 minutes at a time.

Secret Weapons Stop Pain and Depression

What you can do: Practice meditation and relaxation techniques to control pain, and schedule an evaluation to see if your chronic pain is linked to depression.

Mind-Body-Mood Advisor: Rewire Your Brain for Health and Happiness

What you can do: Learn simple meditation techniques that you can use every day.

What’s It Take to Be Happy? Not Much

What you can do: Appreciate sincere emotion when you feel it in your gut; seek out tiny moments of gratitude and positive energy.

Why Multitasking Is Bad for Productivity

What you can do: Try working on one media type at a time, and see if your productivity level rises.

Work Worries Could Cost You a Sick Day

What you can do: Managing job stress and learning to make yourself indispensable at work can help reduce stress in the workplace and keep you healthier.

Mind-Body-Mood Advisor: Your Unhealthy Diet Isn't Your Fault

What you can do: Stop blaming yourself for not eating the way you know you should; understand the reasons for your choices so you can follow some easy healthy eating tips.

Mind-Body-Mood Advisor: Join the Mindful Revolution

What you can do: Learn to make time to live in the moment, with mindfulness exercises that can help your mind and body cope with your overloaded life.