What you can do: Find small ways to express gratitude throughout the day, everyday.
What you can do: Focus on close personal relationships instead of obsessing over your paycheck and working overtime in hopes of a promotion.
What you can do: Cut down on the multitasking, and focus on tasks for 90 minutes at a time.
What you can do: Practice meditation and relaxation techniques to control pain, and schedule an evaluation to see if your chronic pain is linked to depression.
What you can do: Learn simple meditation techniques that you can use every day.
What you can do: Appreciate sincere emotion when you feel it in your gut; seek out tiny moments of gratitude and positive energy.
What you can do: Try working on one media type at a time, and see if your productivity level rises.
What you can do: Managing job stress and learning to make yourself indispensable at work can help reduce stress in the workplace and keep you healthier.
What you can do: Stop blaming yourself for not eating the way you know you should; understand the reasons for your choices so you can follow some easy healthy eating tips.
What you can do: Learn to make time to live in the moment, with mindfulness exercises that can help your mind and body cope with your overloaded life.