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Learn more from the Rodale.com news archive:

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Wake-Up Call: The Food Industry Is Making You Fat

What you can do: Recognize the cues that tempt you to eat so that it’s easier to fight back against marketing tricks.

5 Ways to Prevent Overeating This Weekend

What you can do: Follow these guidelines at the next holiday buffet or cookout, and you’ll avoid overeating without even realizing that you’re doing it.

Don't Let Exercise Make You Eat More

What you can do: Pay attention to what exercise does to your appetite, and time your workouts so you can eat soon afterwards.

Mind-Body-Mood Advisor: Your Unhealthy Diet Isn't Your Fault

What you can do: Stop blaming yourself for not eating the way you know you should; understand the reasons for your choices so you can follow some easy healthy eating tips.

Do This to Prevent Holiday Weight Gain

What you can do:

Before Making Resolutions, Try Some Pre-Solutions

What you can do: Decide on a goal for your health; follow strategies that will keep you on track.

To Stop Overeating, Start Smelling

What you can do: Take smaller bites and chew slowly to give satiation-enhancing odors time to take effect; favor foods with complex scents.

Was There Too Much Food at the Last Supper?

What you can do: Go with the two-at-a-time rule, and eat oatmeal for breakfast if a big holiday feast is scheduled for that day.

How to Find Healthy Movie Theater Food

What you can do: Sneak in healthy snacks, or order the smallest size possible to prevent mindless movie munching.

Feeling Beat? Be Careful How Much You Eat

What you can do: Be aware of your food intake the day after a restless night’s sleep. Your tendency may be to eat more than you should.