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Learn more from the Rodale.com news archive:

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Better Posture Blocks Out Back Pain

What you can do: Learn Alexander Technique methods to improve your posture and prevent back pain.

Chronic Pain Affects Mind As Well As Body

What you can do: Try some self-care remedies to help you manage all three conditions.

Warmer Days Can Trigger Severe Headaches

What you can do: Unclench your muscles and find a dark place if a migraine hits.

To Eliminate Aches and Pains, Straighten Up

What you can do: Take posture-improving timeouts during your workday, and make sure to get out of your seat for some mini exercise sessions.

5 Ways to Avoid a Pulled Groin

What you can do: Warm up and stretch before a pick-up game or bout of exercise; know what to do if a pulled groin sidelines you.

Study Finds Coffee Keeps Headaches Away

What you can do: Stick to three cups a day or less to keep headaches away without getting jittery.

Research IDs 9 Back-Pain Remedies That Really Work

What you can do: Rule out four specific conditions that respond to surgery, then try different treatment strategies until you find the ones that ease your pain.

Simple Wrap Stops Arthritis Knee Pain

What you can do: See a physical therapist for an easy tape wrap similar to that used in the study. If it reduces your pain, you can learn how to tape your knee yourself.

Self-Care Strategies Put Knee Pain on Hold

What you can do: Use resistance training or self-treatment options to keep osteoarthritis knee pain away—just start now.

Ouch! Words Really Can Hurt You

What you can do: Heading to the dentist or doctor? Ask your doc to go easy on graphic pre-procedure pain descriptions; be mindful of your own vocabulary.