What you can do: Talk to your doctor about taking antidepressants during pregnancy, and consider a drug-free alternative.
What you can do: Imagine a better future, then use that energy to contribute to your community through volunteer work.
What you can do: See how high your purpose in life ranks and then take a few simple steps to improve it.
What you can do: Hang around with long-term thinkers so their habits will rub off on you.
What you can do: Have more fun, buy less stuff. Your acquaintances will think more highly of you, and the planet will thank you as well.
What you can do: Find ways to get 5 minutes of outdoor exposure into your day: A quick walk or a short gardening session is really all it takes.
What you can do: To make it past the "four-week barrier," write down everything you eat, and find someone who will offer you support and keep you motivated.
What you can do: Plan a garden that has non-slippery pathways and raised beds, and choose tools that accommodate the gardener's special needs.
What you can do: Make sure you get a good night's sleep, and try a few memory tricks that will help cement intentions in your brain.
What you can do: When relating to others in a group, find out how everyone prefers to approach a task rather than assuming that everyone is on the same page.