Tweet

Close

• Delicious
• StumbleUpon
• Digg
• Magnolia
• Facebook
• Google
• Yahoo

Learn more from the Rodale.com news archive:

---

Wake-Up Call: The Food Industry Is Making You Fat

What you can do: Recognize the cues that tempt you to eat so that it’s easier to fight back against marketing tricks.

5 Ways to Shake Salt Out of Your Diet

What you can do: Find seasoned substitutes and avoid eating out—some restaurant meals contain more than four-day-s’ worth of sodium.

Denny’s Restaurant Chain Socked with Salt Lawsuit

What you can do: Sidestep salt and stick with heart-healthy menu items, fruits and vegetables, and Internet tools that keep you salt-savy.

Cook with Herbs for More Flavor, Less Salt

What you can do: Use herbs as salt substitutes to get more flavor and less salt in your diet.

Amazing Stat: A Little Less Salt Could Save Your Life

What you can do: Be a smarter restaurant diner, find the hidden sources of salt, and let your tongue get used to less-salty food.

6 Ways to Cut Salt out of Restaurant Food

What you can do: Learn to spot salty food on the menu, and ask for the changes that make it healthier.

U.S. Gov't Says Salt Is Unsafe

What you can do: Check food labels to see if you're eating too much salt; you probably are, so eat more whole foods and make other healthy changes.

Four Ways to Order Low-Sodium Fast Food

What you can do: Vegetables are salt free and can be added to flavor up any fast-food entrée.

How to Declare Independence from Salt

What you can do: Learn how to shop for, and order, food with salt levels that meet your recommended daily salt intake.

How to Cook with Spices

What you can do: Learn which spice combinations work—and which don't—then use them in oils, sauces, dips, and spreads.