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Learn more from the Rodale.com news archive:

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Want Sweeter Dreams? Sleep with Pleasant Scents

What you can do: Add pleasant, natural odors to your bedroom.

Skimping on Sleep Puts Your Health in Danger

What you can do: Use healthy sleep habits to get the protective slumber you need.

How to Survive Daylight Saving Time

What you can do: Give your body time to spring forward by adjusting light and other cues for sleep.

Mind-Body-Mood Booster: How to Recover from a Sleep Deficit

What you can do: Change the bad habits that are keeping you awake; exercise, make your bedroom a trigger for sleep.

If You’re Not Asleep, Your Blood Pressure May Creep (Up)

What you can do: Make your bedroom less startling, know the signs that it’s time to visit a sleep center.

Night Owls Are More Productive than Early Birds

What you can do: Sleep in if you can and don’t feel guilty.

Caging Your Rage Will Keep You Up at Night

What you can do: Learn how to express or defuse your anger so you can get your Zzzzs.

How to Nap At Work—and Why You Should

What you can do: Eat a sleep-inducing snack, and make sure you have optimal timing and office conditions to catch a quick 10-minute nap.

Avoid College Weight Gain, Even if You're Not a Student

What you can do: Make healthy behaviors a part of your day now, and they'll stay with you as you get older.

5 Bright Ideas for Coping with Darker Days

What you can do: Keep your body clock on schedule, and use natural and artificial light to your advantage.