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Learn more from the Rodale.com news archive:

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Mind-Body-Mood Advisor: When You Can't Hold On, Reach Out

What you can do: Swallow your pride and let friends and family give you the help you need.

Fight Dementia, Colds, and Heart Problems: Join a Group

What you can do: Join a diversity of social groups; make sure you're actively involved and your social interactions are meaningful.

Ignorance Is Not Bliss: Deep Conversations Make People Happier

What you can do: You can increase happiness by engaging in conversations that force you and others to think a little deeper.

Throw the Perfect Organic Summer Block Party

What you can do: Form a planning committee, solicit contributions from local businesses, invite everyone on the block, and enjoy!

Scientists Discover Why You Love Your Dog

What you can do: Spend quality time with your four-legged friend, or pal around with a neighbor's pet if you don't have one of your own.