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Learn more from the Rodale.com news archive:

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Stressed? Turn Off the TV, Look Out the Window

What you can do: Try to include glimpses of nature in your daily routine—actual nature, not a digital facsimile.

Sex at Home Counteracts Workplace Stress

What you can do: Make time for quality time with your partner. Learn to meditate and eat arginine-rich foods to boost a tired sex drive.

5 Signs You’re Headed for a Holiday Breakdown

What you can do: Start your day with a pause, put your anxieties on paper, jingle the bells of that special someone.

Stressed Moms Could Produce Diabetes-Prone Kids

What you can do: Make stress relief part of your everyday schedule.

Stress Can Trigger Hip-Fracturing Falls

What you can do: Learn to create a less hazardous, less stressful home environment.

Spam Emails Create 17 Million Tons of Greenhouse Gases

What you can do: Clear online clutter for cleaner air and better peace of mind.

5 Ways to Get More Nature into Your Life

What you can do: Ditch “technological nature” and enjoy the real thing every day with treasure hunts, open-air meetings at work, and other outdoor activities.

Songs Can Soothe Injured Hearts

What you can do: Seek out music—or a music therapist—to help you recover from illness.

Don’t Worry Yourself Sick over Swine Flu

What you can do: Stick to your daily routine, don’t listen too much to the news, and use commonsense methods to protect yourself from getting sick.

Severe Bullying Can Lead to Psychotic Episodes in Kids

What you can do: Recognize the signs of bullying, and monitor your child’s online activities so you can spot cyberbullies quickly.