What you can do: Try to include glimpses of nature in your daily routine—actual nature, not a digital facsimile.
What you can do: Make time for quality time with your partner. Learn to meditate and eat arginine-rich foods to boost a tired sex drive.
What you can do: Start your day with a pause, put your anxieties on paper, jingle the bells of that special someone.
What you can do: Make stress relief part of your everyday schedule.
What you can do: Learn to create a less hazardous, less stressful home environment.
What you can do: Clear online clutter for cleaner air and better peace of mind.
What you can do: Ditch “technological nature” and enjoy the real thing every day with treasure hunts, open-air meetings at work, and other outdoor activities.
What you can do: Seek out music—or a music therapist—to help you recover from illness.
What you can do: Stick to your daily routine, don’t listen too much to the news, and use commonsense methods to protect yourself from getting sick.
What you can do: Recognize the signs of bullying, and monitor your child’s online activities so you can spot cyberbullies quickly.