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Learn more from the Rodale.com news archive:

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Lose Weight: Consider the Glass as well as the Plate

What you can do: Don’t get your calories from sugary drinks. Instead, reach for water, low-fat dairy, or 100-percent fruit and vegetable juices.

Proposed Sugar Tax Aimed at Slimming Down America

What you can do: Drink water like it’s going out of style; eat your fruits and veggies instead of drinking them.

Diet Soda = Diabetes Soda

What you can do: Skip soda altogether, and avoid other beverages that seem healthy but aren’t.

Report Provides New Sugar Recommendations For Adults

What you can do: Avoid processed foods as much as you can, and satisfy your sweet tooth with naturally sweet foods.

Debate over Sugar Tax Heats Up

What you can do: Tax or no tax, if you want to lose weight and cut your risk of developing chronic disease, ditch the soda and reach for filtered tap water.

Soda Tax May Have Obama's Support

What you can do: Cut back on sugar-sweetened drinks altogether, and choose filtered tap water, coffee, tea, or other naturally low-calorie beverages.

The European Fat Tax: Should We Try It?

What you can do: Take our poll! What do you think of a fat tax?