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Learn more from the Rodale.com news archive:

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Red Meat Raises Your Risk of Vision Loss

What you can do: Don’t give up on red meat if you enjoy it…but don’t OD on burgers, either. Instead, eat a healthy mix of red meat, chicken, and fish, and you may literally see good results.

Eat Less Meat, Live Longer

What you can do: Keep your red meat intake to a few servings a week, and avoid processed meat altogether.

Study: Vegetarians About to Become Even More Smug

What you can do: You don’t have to give up meat entirely. Switch to eggs, poultry, and whole grains as sources of protein, and drop your beef consumption to once a week.

Vegetarian Diets Linked to Eating Disorders in Teens

What you can do: If your child wants to give up meat, help him or her to make the healthiest food choices.

Lower Your Lung Cancer Risk: Eat Less Meat

What you can do: Cut back on, or cut out, red meat and processed meats. Protect your lungs in other ways, too.

5 Meatless Recipes That Will Appeal to Anyone

What you can do: Try a few meatless meals; when you eat meat, go for small, high-quality portions instead of gorging on tasteless fare slathered in fat.

5 Protein-Packed Foods for Non-Meat-Eaters

What you can do: If you are vegetarian or are considering giving up meat, make sure to include these foods in your meal plans.

Is Your Favorite Veggie Burger Bad for the Environment?

What you can do: Opt for certified-organic veggie burgers; the use of hexane, a neurotoxin, is not allowed in the processing.

5 Meatless Recipes for the Memorial Day Grill

What you can do: This holiday weekend, try some vegetable grilling recipes and get plenty of hearty flavor—and none of the saturated fat.

New Study: Vegetarians Are Happier than Meat Eaters

What you can do: Even if you don't give up meat, perk up your diet with vegetarian sources of omega-3s fats, such as nuts and healthy oils.