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Learn more from the Rodale.com news archive:

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Tainted Diet Pills Could Contain Suspected Carcinogen, FDA Warns

What you can do: Stay away from diet pills; snack with an eye towards a steady blood sugar level.

How to Lose Weight by Phone

What you can do: If you’re trying to lose weight, consult a dietitian and ask for weekly phone-in sessions.

Need to Lose Weight? Get a Grip on ‘Portion Distortion’

What you can do: Make vegetables the centerpiece stars of dinner.

For Losing Weight, 250’s the Magic Number

What you can do: In general, at least 250 minutes of weekly exercise is needed if you’re looking to lose weight.

Trainer to the Stars Offers Easy Get-Fit Tips

What you can do: Water, food diaries, and a healthy blend of omega fats are essential when starting a workout regimen, says personal trainer Ashley Borden.

Thinking “I’m Just Big Boned” Could Be Keeping You Fat

What you can do: Surround yourself with people who eat healthfully and exercise regularly, so their body sizes and behaviors will seem “healthy” and “normal” to you.

Lose Weight: Consider the Glass as well as the Plate

What you can do: Don’t get your calories from sugary drinks. Instead, reach for water, low-fat dairy, or 100-percent fruit and vegetable juices.

5 Ways to Lose Weight without Worrying about “Brown Fat.”

What you can do: Leave brown fat to the scientists, lose weight by making smart choices about diet and exercise.

Put Down That Cookie and Consider the Big Picture

What you can do: Set an overarching goal and bring it to mind when your self-control slips.

The Right Breakfast Helps Burn Off Fat

What you can do: Don’t skip breakfast—and make sure your first meal of the day contains filling foods that will fight off lunchtime overeating.