Facebook
Twitter
You could be a click away from dropping a few pounds.
RODALE NEWS, EMMAUS, PA—Add up how much television you watch on any given day, and it's likely to come out to about five hours, according to Nielsen research data. Even as Americans have started spending more time surfing the Web, they continue to rack up time in front of the tube, which can kill your New Year's weight-loss goals, according to a new study published in the Archives of Internal Medicine. The researchers found that cutting down on television time could boost your weight loss by nearly half a pound per week.
THE DETAILS: Researchers from the University of Vermont installed monitoring boxes on the televisions of 36 overweight and obese adults (with body mass indexes of 25 or higher). Those 36 adults were then randomly divided into two groups, one that watched TV as it normally would and a second whose monitoring boxes shut the televisions off after three hours of viewing time. All wore armbands that monitored calorie expenditure for one week of the three-week study, and at three different points, were interviewed regarding their food intake and sleep habits.
Although there was no significant difference between how much the normal-TV-time and limited-TV-time participants ate, those who watched less television burned an average of 119 more calories per day, which added up to an average of 1.5 pounds lost over the course of the study, while those watching more TV saw no weight loss.
Came across your blog when I
Came across your blog when I was searching bing I have found a lot of info that I found to be quite useful.
quotes for facebook
I was searching the code
I was searching the code which is used professionally. Then I saw your blog. I want to congratulate you on such a wonderful blog.
Logo design
Hello there! You guys make
Hello there! You guys make this site entertaining and you still manage to keep it smart. I can’t wait to read more from you.
best movies of 2011
I have to say that the
I have to say that the information here was the most complete that I found anywhere. I am definitely bookmarking this to come back and read later.
best facebook status
I have to say that the
I have to say that the information here was the most complete that I found anywhere. I am definitely bookmarking this to come back and read later.
free classifieds
Thanks for sharing this great
Thanks for sharing this great article! I feel strongly about it and love learning more on this topic. It is extremely helpful for me. I hope you post again soon.best facebook statuses
Substantially, the article is
Substantially, the article is really the best on this laudable topic. I concur with your conclusions and will eagerly look forward to your future updates.Just saying thank you will not just be enough, for the wonderful lucidity in your writing.
SEO Company
This internet page is
This internet page is certainly wonderful thus is the place where the problem had been grown. I want a number of the comments in the process despite the fact that I may want people maintain it again with niche if you want increase the value of the subject.
cute quotes
Substantially, the article is
Substantially, the article is really the best on this laudable topic. I concur with your conclusions and will eagerly look forward to your future updates.Just saying thank you will not just be enough, for the wonderful lucidity in your writing.
free classified ads